The Power of the Smile

How does one choose to be happy before anything happens to make one happy? There are many ways to do that. Here is a simple technique suggested by the famed Buddhist monk, Thich Nat Han: smile five times a day for no good reason.
Smiling actually produces a biological effect in your body. It sends chemicals racing around your body and actually lifts your spirits. Try this today. Then, every day this week, smile five times a day for no good reason. Do it sitting in traffic. Do it standing in the shower. Do it walking down the street, or working at your desk. For no good reason, just break into a smile. Watch your mood change, even though nothing in your exterior has shifted. (Conversations with God News, April 7, 2006)

The Power of Observation

A famous Viennese surgeon told his students that a surgeon needed two gifts: freedom from nausea and the power of observation.

He then dipped a finger into some nauseating fluid and licked it, requesting each of the students to do the same. They steeled themselves to it and managed it without flinching.

With a smile, the surgeon then said, “Gentlemen, I congratulate you on having passed the first test. But not, unfortunately, the second, for not one of you noticed that the finger I licked was not the one I dipped into the fluid.” (From “Taking Flight” by Anthony de Mello, p. 49)

Explore your fears

“Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, our fears are a treasure house of self-knowledge if we explore them.”
— Marilyn Ferguson

In our world of duality, fear and love sit at opposite ends of the continuum. Fear belongs only to the personality because it believes in separation and impermanence. The soul never knows fear because it understands the unity of all.

When fear arises, we can invite our soul to sit with our frightened personality. What soul energies are waiting to be acknowledged? When we bring higher energies into the presence of lower energies, the lower energies are transformed.

“What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it.” — Jiddu Krishnamurti (From “The Daily Guru”)